Survival Kitchen – online

Workshop Title: Incorporating Survival Cuisine into Your Everyday Routine

Duration: 2 hours

Session 1: Introduction (15 minutes)

• Welcome and registration.
• Briefly introduce the concept of survival cuisine and its importance in daily life.
• Overview of the workshop structure and goals.

Session 2: Understanding Survival Cuisine (20 minutes)

• Define survival cuisine and its relevance in both emergency situations and everyday life.
• Discuss the types of foods commonly used in survival cuisine, such as dried or canned goods.

Session 3: Building Your Survival Cuisine Pantry (25 minutes)

• How to create a well-stocked survival cuisine pantry.
• Tips for selecting essential ingredients and supplies.
• Recommendations for long-term storage and organization.

Session 4: Preparing Quick and Nutritious Meals (30 minutes)

• Demonstrations of easy-to-make meals using survival cuisine ingredients.
• Emphasize the importance of balanced and nutritious recipes.
• Share cooking techniques and safety tips.

Session 5: Meal Planning and Recipes (25 minutes)

• Strategies for meal planning with survival cuisine in mind.
• Sample meal plans and recipes that incorporate survival cuisine.
• Address dietary restrictions and preferences.

Break (10 minutes)

Session 6: Emergency Preparedness (20 minutes)

• Discuss how survival cuisine ties into emergency preparedness.
• Tips for creating an emergency food plan.
• Explain the shelf life of various foods and how to rotate supplies.

Session 7: Q&A and Discussion (15 minutes)

• Open the floor for participants’ questions and share experiences.
• Encourage discussions on best practices and challenges.

Session 8: Incorporating Survival Cuisine into Daily Life (20 minutes)

• Strategies for seamlessly integrating survival cuisine into your everyday routine.
• How to make efficient use of your pantry items.
• Practical meal ideas for busy days.

Session 9: Conclusion and Next Steps (10 minutes)

• Summarize key takeaways from the workshop.
• Provide additional resources for further learning and planning.
• Encourage participants to set goals for incorporating survival cuisine into their daily lives.

Session 10: Evaluation and Feedback (10 minutes)

• Ask participants to provide feedback on the workshop.
• Collect suggestions for improvement and future topics.
• Thank participants for their participation and engagement.

This workshop will help participants understand the importance of survival cuisine and provide practical guidance on incorporating it into their daily routines, whether for emergency preparedness or busy days.